Welcome
Find Peace of Mind and Inner Strength
Considering change is the first step, and it can be the hardest. Together, we can figure out the next ones.
Considering change is the first step, and it can be the hardest. Together, we can figure out the next ones.
We all need a shoulder at times, a compassionate and empathetic ear. There are things that you just can’t say to loved ones in your life. And sometimes there are things you can’t get a handle on by yourself. You are not alone. I work with adolescents and adults who need a place to speak freely without judgement and be heard.
I have been a psychologist since 2014. I specialize in Trauma and Resilienc, Depression, and Anxiety issues. I use an integrated style which can include psychodynamic, cognitive behavioral, mindfulness, EFT, and EMDR techniques.
I meet you where you are, try to help you figure out where you want to go, and then help you take those steps.
Le
I have been a psychologist since 2014. I specialize in Trauma and Resilienc, Depression, and Anxiety issues. I use an integrated style which can include psychodynamic, cognitive behavioral, mindfulness, EFT, and EMDR techniques.
I meet you where you are, try to help you figure out where you want to go, and then help you take those steps.
Let’s talk about your goals and needs. Let’s go at the pace that feels right to you.
You are worth 2 minutes of your time everyday. Slow Deep Breathing slows down your nervous system and relaxes you and sends oxygen to your brain so you can think clearly and feel more like yourself.
Mindfulness is simply remaining present and in the moment. Be curious about your physical and emotional experienc. Notice how it changes over time.
Breath brings immediate nutrients to your body and brain. Rhythmic breathing can synchronize your heart and promote health and emotional wellness.
~Cheryl Richardson
We love our customers, so feel free to visit during normal business hours.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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